Getting rid of cellulite has become a serious problem for many women around the world as most of them develop it to lesser or greater degrees as they get older. Cellulite affects up to 95% of the female population in the US. In fact some women are most likely to get cellulite in their 30’s.
For those who are not familiar with the term, cellulite is a common, yet embarrassing condition that the majority of women develop eventually. Cellulite is a phrase that is used to describe a particular appearance of an unsightly orange-peel and cottage cheese bulge that can be on the arms, stomach, hips, thighs, buttocks, and other areas.
The term describes the buildup of fatty tissue just under the skin. Cellulite can develop quickly, with virtually no warning at all. Women are usually the victims of this condition, but some men develop it as well but not to the extent that women do. Thus, losing and getting rid of cellulite is for the most part a concern of women.
Therapies to get rid of cellulite fall into three categories. 1. Medical – this has to be overseen by a doctor. 2. Spa treatments – one simple cellulite treatment is the use of a tanning bed. It is believed that the darker the skin the less noticeable the cellulite is. And, 3. Home remedies – you perform these treatment at home.
Evidently, there are a wide variety of cellulite treatments available in the marketplace today, but getting rid of cellulite once and for all should be your main objective. And, here are few suggestions that should help you accomplish that goal.
There you have it! Five simple steps – and may I add, important and sensible steps – to get rid of your cellulite once and for all.
Jogging – getting rid of cellulite will require jogging, lots of it and following special dietary requirements.
Diet – the use of a low calorie, high fiber diet will help you lose cellulite. This is now thought by many specialists to be one of the best ways to lose cellulite as long as it is combined with plenty of exercise.
Cut out the fat – cut down on the fast food which is so high in fats and carbs. This tip alone will go a long way in curing cellulite problems. Cutting back on caffeine and sodas, as well as sweets can also help. Eat a lot of your fruits and veggies.
Water – Drinking more than half your body weight in ounces of water every day will help your body flush out toxins.
Exercise – The more exercise you do, the flatter and more evenly your body will be. This should also help with the celluliteidian process.
Clothing – Avoid wearing tight clothing or clothes that cling Tell me you know what this means? Well, it refers to avoiding very tight underwear and pants, as well as very short skirts. I recommend trying slightly on hand-held panty girdles for more support and a properly fitting bra. Truly, there is no need for all the extra clothing.
Step 2: Skin Care
Shaving – this should never be considered a cellulite solution. It is likely to increase your circulation difficulties and may possibly make the appearance of cellulite even worse. Because of this, you should always seek the help of a professional before attempting this at home.
Cream/Massage – For a best result, always seek the help of a professional before you indulge in this treat. The immediate result from these treatments is only to make your skin feel better. Next, apply a good skin care lotion afterward.
Endermologie – this is a high tech way of getting rid of cellulite. It uses a device that suctions the skin with high-pressure waves. Think of it, if you can stretch it, then stretch it again, right? Make sure to use a high-quality device if you are going to use this method. Although, it is a high-tech way of getting rid of cellulite, it is still very costly.
keep in mind
What is correct usage of the lotion?The right way to use a lotion is when you want to specifically target the areas that you do not want to have. If you are not sure which way to use, always seek the help of a professional in each area. The cellulite lotions that are currently available are not miracle workers. They work by making the skin firmer and enhancing the bottom line. It is best to use the lotion before you start a workout program or other intense activity that is likely to be resulting in a fat Cellulite.