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Losing Weight: Get Off the Couch

One of the main reasons why people lose weight is because they are willing to stick to a specific diet plan. They often want to drop a few pounds because they are looking for freedom from being overweight.  A man or woman that is overweight is said to have a lot of...

You Don’t Have To Die Before Your 100th Birthday?

Did you know that you can have a long and abundant life if you put your mind to it? Many men and women have long lives because of how they take care of themselves emotionally, physically and mentally. People in general often feel like they have to live their life like...
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